A Kingdom University
A Kingdom approach to Higher Education.
Physical Wellbeing
Transforming Lives with Biblical Wisdom
Finding Stability in an Unstable World.
"Set your minds on things above.." – Colossians 3:2
Ready to Step into Your Kingdom Role?
You were made for Kingdom impact. Whether you’re ready to transform your career, share your expertise, or join a movement that redefines education, it all begins with a single step. Explore your options and discover how you can contribute to building a lasting legacy.
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Education: Whole Person Whole
We are meant to function as whole, well-balanced people, who are able to move effectively through all aspects of life. Traditional education believes that success is achieved by steering people into isolated, super-specializations. This produces a society with a little niche competence, but much gross incompetence. we see this in brain surgeons who cannot change a tire, or geniuses who have no common sense, or financial advisors who can't stop a leak. By contrast, 1 Kingdom University thinks of education in terms of the whole person, to build synergy and connection with all aspects of the person, through an overarching education that does not fragment a person, but steers them in the direction of overall balance and competence. A whole person needs...
Co-creators wanted!
Are you a uniquely gifted leader in any of the above areas? do you have the ability to communicate your knowledge in an fun and inspirational way? This is an opportunity to raise your status, and increase your income, by making an impact on countless lives. Schedule a call if you want to be part of this ministry.
Physical Wellbeing: Keep healthy and Strong
What is physical wellbeing, and why is it essential for success?
Answer: Physical wellbeing refers to the state of maintaining a healthy body through exercise, proper nutrition, and sufficient rest. It is essential for success because it helps maintain high energy levels, mental clarity, and emotional balance. Without physical health, it’s challenging to perform at your best in both personal and professional aspects of life.
At 1 Kingdom University, we recognize that true success is achieved when the whole person is healthy. Our multi-disciplinary approach addresses not only your academic growth but also your physical wellbeing. This holistic view ensures that you’re ready to tackle life's challenges with strength, focus, and resilience. By taking care of your body, you’ll be empowered to excel in every aspect of life, enhancing both your personal and professional journey.
How does physical fitness improve mental clarity and emotional stability?
Answer: Physical fitness is directly linked to mental clarity and emotional stability. Exercise increases blood flow to the brain, which helps improve cognitive function, focus, and memory. Additionally, physical activity reduces stress and anxiety, boosting mood and emotional resilience.
At 1 Kingdom University, we emphasize that mental, emotional, and physical health are intertwined. Our approach ensures that students develop in all these areas so they can navigate the complexities of life with confidence and calm. By cultivating physical health, you’ll find your mind becomes sharper, your emotions more balanced, and your ability to make clear decisions enhanced.
What role does diet play in physical wellbeing?
Answer: Diet plays a crucial role in physical wellbeing. A balanced diet fuels the body with necessary nutrients to function properly, boosts energy levels, and supports cognitive and emotional health. Without proper nutrition, the body and mind cannot perform at their best.
At 1 Kingdom University, we believe that a healthy diet is a cornerstone of a successful life. Our programs not only teach you the importance of exercise but also provide practical advice on nutrition and self-care. With a well-balanced approach to your health, you’ll not only feel better but also become more resilient and capable in your academic and professional life.
How can physical wellbeing boost my career prospects?
Answer: Physical wellbeing boosts career prospects by enhancing energy, focus, and productivity. A healthy lifestyle demonstrates discipline, time-management skills, and an ability to handle stress—qualities that are highly valued by employers. Those who prioritize their physical health are often more resilient and capable of taking on leadership roles.
At 1 Kingdom University, we take a multi-disciplinary approach to education, ensuring that your physical health is part of the foundation for professional success. We encourage students to maintain an active lifestyle, knowing that it directly contributes to their leadership potential, work ethic, and overall career success. A healthy body gives you the strength to pursue your dreams, stand out in the workplace, and rise to positions of influence.
What is the connection between physical health and productivity?
Answer: Physical health has a direct impact on productivity. When the body is well-maintained, individuals have more energy, stamina, and focus, which helps them complete tasks more efficiently. Good physical health also improves mood and reduces stress, allowing individuals to work at their best for longer periods of time.
At 1 Kingdom University, we believe that maintaining a healthy body leads to better academic and professional performance. By addressing the whole person—mind, body, and spirit—we ensure that you’re equipped to manage stress, stay focused, and be highly productive in every area of your life. Our students are taught the value of a balanced lifestyle, which leads to improved productivity, efficiency, and work-life harmony.
How can I improve my physical health while managing academic pressures?
Answer: Improving physical health while managing academic pressures is all about balance. Scheduling time for exercise, preparing balanced meals, and getting enough rest are crucial. Setting small, manageable goals will help prevent burnout and ensure that you’re staying on track both academically and physically.
At 1 Kingdom University, we recognize that students face many pressures. Our holistic, multi-disciplinary approach equips students with the tools they need to maintain their health while excelling academically. We guide students to manage their time effectively, ensuring that they can prioritize physical wellbeing without sacrificing academic performance. By doing so, students are empowered to be well-rounded, focused, and poised for success in their careers and life.
How can regular physical activity help with stress management?
Answer: Regular physical activity helps manage stress by releasing endorphins, which are natural mood enhancers. Exercise also lowers cortisol, a stress hormone, making it easier to stay calm and focused in stressful situations. In addition, physical activity promotes better sleep, which further contributes to emotional stability and stress reduction.
At 1 Kingdom University, we believe that physical activity is essential for overall wellbeing and stress management. We teach students that a healthy body and mind work together to reduce anxiety, build resilience, and improve mental clarity. By prioritizing regular exercise, you’ll not only feel better but also develop the tools you need to navigate academic and professional challenges with confidence and calm.
How does sleep affect my physical wellbeing?
Answer: Sleep is vital for recovery, muscle repair, brain function, and emotional stability. Adequate sleep enhances cognitive performance, strengthens the immune system, and helps regulate mood. Without sufficient rest, the body becomes more vulnerable to illness and fatigue, negatively impacting both physical and mental health.
At 1 Kingdom University, we take a holistic approach to student wellbeing, ensuring that sleep, nutrition, and exercise are all prioritized. We understand that academic success depends on overall health, and we guide students to establish healthy sleep habits that support both their studies and future careers. Students who embrace healthy sleep patterns are more energized, focused, and capable of excelling in all areas of life.
What can I do if I’m struggling to maintain physical health while juggling my studies?
Answer: If you're struggling to maintain physical health while managing your studies, it’s important to start small and build healthy habits. Incorporating short exercises into your routine, taking breaks to walk, eating nutritious meals, and prioritizing sleep can make a significant difference. You don’t have to do it all at once—consistency is key.
At 1 Kingdom University, we understand the challenges students face in balancing academics with personal health. Our programs are designed to help you manage both, giving you the tools and resources needed to prioritize physical wellbeing without compromising academic success. With our multi-disciplinary approach, you’ll be empowered to maintain a healthy body and mind, enabling you to excel in both your studies and future career.
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The information provided on this website is for general informational and educational purposes only and does not constitute legal, financial, investment, tax, or insurance advice. While we strive for accuracy and timeliness, nothing on this site should be interpreted as a substitute for professional consultation tailored to your personal circumstances. Always seek advice from a licensed professional before making any decisions.
Last updated: 3/11/2025
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Welcome to a ministry of the Empowered Kingdom, namely 1 Kingdom University. The Empowered Kingdom is an unincorporated ministry that rests upon the Holy Scripture and the Sovereign God Almighty as its sole authority. If you wish to participate, a limited private membership is required. This membership is activated the moment you choose to participate by either registering, submitting your information, participating in an interview for the ministry, or signing up for a ministry program through the Empowered Kingdom or one of its sub-ministries such as this one. All content and benefits is intended for registered members only. The scope of membership with its benefits and privileges is limited to the offering included in the membership only. Membership does not offer, imply, or grant any rights, priviledges, benefits, liabilities, or endorse or entertain claims or the right to make claims about any matter outside the scope of the membership. No contract, promise, guarantee, obligation, or liability is implied or accepted in any way by the mere existence of this website or associated online presence, communications, or content. A formal membership application is required to become a member with additional, or exclusive members-only benefits.
If you continue, you will be accepting and agreeing to our ministry's terms and conditions in full. In accordance with the rules of our terms and conditions, all disputes are settled subject to the authority of Scripture and the Kingdom of Heaven, as an internal matter among members only, in private where all external recourse to outside remedy is waived in full regardless of any statute, law, jurisdiction, or theory of law. By joining, engaging with us, or proceeding in anyway, you acept that this is a ministry and as such a matter of religion, and you are therefore agreeing to be subject to the domain and authority of Heaven, Jesus’ Kingdom, God’s Sovereign Covenants, His Word – the Bible, and the ministry's terms and conditions in full. No public contract is offered, entered into, or agreed upon. Nor is any contract entered into, implied or agreement upon with any manmade institution of anykind unless specifically indicated. We operate on the basis of private religious Covenants under heaven's authority, and not on the basis of public contracts unless specifically indicated. Our religious Covenants includes but is not limited to rules of dispute resolution that stand on Jesus’ commands, and the principles and instructions of God’s Word, that are free and independent from all other parties, lessor authorities, and jurisdictions in every way.
Your membership will be limited to only that which you have signed up for, and nothing more. Your membership will automatically lapse, should you opt out, cancel, or complete the program, course, activity, or service that you have signed up for. You may reestablished your limited private membership by opting in or signing up with other ministries of the Empowered Kingdom. All matters and communications within the context of your membership are a private religious matter. This is a condition of membership. If these terms are not acceptable to you in full, you do not have permission to continue to engage the Empowered Kingdom or any of its ministries in any way. We wish you well and much success.
Participation is on a private membership basis only. Membership is automatically granted when making a donation or using an offered service or participating in a sub-ministry. The language of our Terms, Conditions, and Covenants is common English and none other. We reserve and retain the right to define and interpret our own use of words, meaning, and language - especially in the context of Scripture and/or matters of contract or obligation to others. This ministry is created and functions as a religious matter between the participants and God-Almighty, under the domain, jurisdiction, control, and authority of Heaven and God Almighty and none other. Terms and Conditions apply. All rights reserved. Errors and omissions expected. Permission is not given or granted for use of our material as a right under the Fair Use Act or any other statute, legal theory, or law. If you want to use our content or material in any way other than specified by this ministry, you may request permission in writing to the Administrator. The right to grant or deny permission is reserved in full.
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Participation is solely at own risk. We wish all people goodwill and peace on earth. May we all go about our business with respect for all. May we come and go in peace.
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1 Kingdom University:
1 Kingdom University's mission is provide quality education for members of the Empowered Kingdom. All participation is on a private Kingdom Ekklesia membership basis only. All content is intended for registered members only. The scope of membership is limited to the service accessed by the participant only. In other words, limited participation, even if small, grants limited membership for the scope of that participation only. Terms and conditions apply and will be binding upon participants or members in full. All rights reserved. Errors and omissions expected. Participation is at own use. No contract, promise, guarantee, obligation, or liability is implied or accepted in any way by the mere existence of this website. A formal membership application is required to become an approved subscribing member, in good standing with us, with additional membership rights. By joining, engaging with us, or proceeding in anyway, you are agreeing to be subject to the domain of Heaven, Jesus’ Kingdom, God’s Sovereign Covenants, His Word – the Bible, and our internal terms and conditions in full. This includes but is not limited to our rules of dispute resolution that stand on Jesus’ commands and the principles and instructions of God’s Word that are free and independent from all other jurisdictions in every way. The interpretation of all words and meaning shall remain within God's Word, as received and understood by the leadership of the Empowered Kingdom in personal relationship with the Holy Spirit alone, and by no other means.
1 Kingdom University is a Private Ekklesia of Jesus' Kingdom of Heaven.
All rights reserved. Errors and Ommissions Expected.
1 Kingdom University,
1kingdom university.com
1 Kingdom University is a ministry of the EmpoweredKingdom.com
All rights reserved. Errors and Ommissions Expected.
Empowered Kingdom,
© 2022 -2025